We have all gone through it: a dreadful time in our everyday life where our own skin wasn’t the most flattering. As we age, we notice that things only get worse which could bring in some really depressing mood. Unless you are among those fortunate folks who were gifted with magnificent skin from birth there are many things you can do to combat aging. I personally choose to invest in an anti-aging cream as well as hydrate constantly. From using Dermaliv Skin Care (my anti-aging cream), to hydrating, there are also other things that I actively attempt to avoid in order to maintain my healthy skin. So what precisely is it which causes your skin to go from vibrant to unsightly in just a brief time period?
If you are someone who’s serious about skin care, here are some everyday things in life that you should stay away from:
While it can be fun to have some all-girls night out or a nightcap once in a while, was there any doubt that alcohol can have adverse effects on your skin? Alcohol consumption can significantly dehydrate you the following morning and lead to your body to process the little water it has before it reaches your skin. Having said that, it’s the amount and frequency in which you consume alcohol that really counts in terms of aging you. Excessive alcohol consumption can cause early wrinkles, diminished collagen, suppleness, inflammation, dehydration, and swelling.
We all like to get under the sun. Its warmth can raise our mood and the doctor says that we can all use that Vitamin D. However such benefits can have some serious tradeoffs. Prolonged sun exposure can lead to skin damage that is associated with signs of aging like wrinkles, sagging, leathering, and discoloration. So, in the event you head out under the sun, be sensible about it like applying sunscreens, covering up, and avoiding the sun between 10am to 4pm. The following video is an incredibly detailed video on how the sun sees you to perhaps put things into perspective.
Smoking is one of the surefire ways to wreck your skin. It can damage your skin which can lead to the early onset of wrinkles. Notice how chain smokers look older compared to their actual age? Smoking is very similar to what the sun’s damage can do, except that it’s happening within your body. Cigarette smoking also yellows your skin layer, disrupts its blood flow, and slows down wound healing.
Skin care is a matter that you shouldn’t overlook. Healthy skin is not just for the sake of aesthetics as it is also an indicator of good health. Avoid these things like the plague if you are serious about taking care of your skin.